How LVX Health works
At LVX Health, we are lifestyle engineers. We are all about making men smart, strong and healthy.
We work with men just like you; busy guys with real lives, who are struggling to maintain a balanced lifestyle and are tired of being let down by faddy diets and poor quality workout routines. LVX offer professional support and a proven step-by-step scientific process that delivers permanent improvements to your habits so you can achieve and maintain a high degree of strength and health, for Life.
How will LVX Health help you?
Mindset
If you entertain a low self-belief, doubting your capabilities and what you are able to achieve, LVX Health will work on your 'inner game', identifying and overcoming self-limiting beliefs
Motivation
If you lack the drive, purpose, or energy to take the action you need to pursue your goals, LVX Health help you discover the power of your 'inner why' and use that power to shape your route to success
Method
Perhaps you are currently following a process that is not effective at creating the results you desire. Together with LVX Health, you will learn a new, simple, effective and easy to remember process that will help you achieve your goals
LVX Health Training Programmes
We offer individually tailored programmes, designed to help you achieve your desired goals, according to your starting fitness level, lifestyle and preferences.
Beginner
A good catch-all programme for guys who don’t have much time for working out or don’t have athletic backgrounds and need a relatively simple, back-to-basics program.
Intermediate
For men who are looking to lose 10-15lbs of fat and build muscle, using shorter, less complex workouts. This programme is ideal for those who wish to train at home.
Advanced
Ideal for men who are looking to to lose 10-15lbs of fat and build muscle with more challenging, high volume gym based workouts.
(Specialist) Fat Loss
Aimed at men who are looking to prioritise fat loss and lose a minimum 15lbs of body fat. Ideal for at-home or gym-based training.
(Specialist) Muscle Mass
A good fit for men who are looking to emphasise muscle mass and lean weight gain. Regular access to gym equipment would be beneficial.
Nutritional Practices
LVX Health can help to support you through each phase of your fitness training programme with dedicated nutritional support and advice.
LVX Health Personal Fitness coaching
About your coach
As CEO and Head Lifestyle Coach at LVX Health, with over 11 years experience transforming habits, I am going to help you get back to the basics. I believe that health, fitness and nutrition are fundamental qualities that all men should have the opportunity to learn and embrace. That's why I am committed to empowering all men with unrivalled lifestyle coaching.
"I want to lead by example and inspire you to live by your values, be happy, healthy, strong and resilient. To create and live your own life changing story with health, fitness and nutrition. To be the best version of you, sustained! No matter if you are new to fitness or have tried it all; it doesn’t matter who you are, where you are located or what you do. I am here to mentor and support you on every step of your learning process with expert, world class programmes and nutrition coaching."
Stay strong.
'T', (The Hardstyle Coach)
Tony Alsop - PN1 Precision Nutrition Certified ProCoach.
